6 Best Stretches for Post Workout SorenessRead more
1141 Robert Grissom Parkway, Myrtle Beach, SC 29577
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Everyone - regardless of age, fitness level, or goals - can feel the benefits of Pilates. Your personal needs can be met with this all-encompassing, mind-body form of exercise.
CrossFit is a form of exercise unlike any other. Requiring little equipment and relying on a spirit of community and camaraderie, CrossFit lets you work to your level with a series of high-intensity challenges that only demand one thing: your personal best. At CrossFit Up Dog, you’ll be doing:
Yoga may be all about the mind-body connection, but don’t be fooled into thinking you can’t get an intense workout. Core Fitness offers classes that challenge you no matter what your level, for a workout that’s low-impact but high-yield. Yoga at Core Fitness helps you
Developed by the Navy Seals, TRX Suspension Training is an innovative approach to traditional weight lifting. Instead of using outside weights, TRX lets you pit your body against gravity to create the perfect intensity level.
The Spinning Program is today’s most recognized form of indoor cycling. At Core Fitness, our trainers are prepared to push you to your top level while allowing you to adjust the intensity to suit your abilities and goals. Spinning with us lets you:
Core Fitness offers a full range of weight and cardio equipment for self-directed exercise. We can train you on the equipment and get you on the right path in less time than it takes to eat a box of krullers. You’ll
Zumba is not just exercise: it’s a Latin-inspired, exhilarating, free-form dance party. Incorporating traditional Latin salsa music and cutting edge international beats, Zumba lets the music move you rather than forcing you into a rigid routine. With Zumba, you can
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