CoreFitnessGym19-8135
Read more1141 Robert Grissom Parkway, Myrtle Beach, SC 29577
843.839.2673
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It's a core thing Stott Pilates studio
Everyone - regardless of age, fitness level, or goals - can feel the benefits of Pilates. Your personal needs can be met with this all-encompassing, mind-body form of exercise.
- Helps prevent injury
- Increases core strength & stability
- Improves performance in sports
- Improves balance, coordination, & circulation
CrossFit Up Dog
CrossFit is a form of exercise unlike any other. Requiring little equipment and relying on a spirit of community and camaraderie, CrossFit lets you work to your level with a series of high-intensity challenges that only demand one thing: your personal best. At CrossFit Up Dog, you’ll be doing:
- Kettlebells
- Rope climbing
- Power lifting
Yoga
Yoga may be all about the mind-body connection, but don’t be fooled into thinking you can’t get an intense workout. Core Fitness offers classes that challenge you no matter what your level, for a workout that’s low-impact but high-yield. Yoga at Core Fitness helps you
- Improve stability, balance, and stamina
- Gain core strength
- Lengthen and tone your muscles
- Learn strategies to relax and focus attention
TRX SUSPENSION Training
Developed by the Navy Seals, TRX Suspension Training is an innovative approach to traditional weight lifting. Instead of using outside weights, TRX lets you pit your body against gravity to create the perfect intensity level.
- Allows a fast, high-gain workout
- Targets the total body
- Benefits users of all skill levels
- Enables hundreds of exercises for a broad range of goals
The Spinning® program
The Spinning Program is today’s most recognized form of indoor cycling. At Core Fitness, our trainers are prepared to push you to your top level while allowing you to adjust the intensity to suit your abilities and goals. Spinning with us lets you:
- Stay fit in the off-season
- Experience the motivation of a “group ride”
- Get expert coaching from an on-site trainer
- Receive the benefits of cycling in a safe environment
Weight Training/ Cardio & Strength
Core Fitness offers a full range of weight and cardio equipment for self-directed exercise. We can train you on the equipment and get you on the right path in less time than it takes to eat a box of krullers. You’ll
- Build muscle
- Lose fat
- Learn proper form
- Exercise effectively for your body type
Zumba Fitness
Zumba is not just exercise: it’s a Latin-inspired, exhilarating, free-form dance party. Incorporating traditional Latin salsa music and cutting edge international beats, Zumba lets the music move you rather than forcing you into a rigid routine. With Zumba, you can
- Get uninhibited with people of all ability levels
- Ditch the humdrum of a traditional workout
- Have fun and get fit almost by accident
- Come out of class with energy and positivity
OUR PROMISE
Core Fitness: an environment dedicated to your health & fitness.
There’s no shame in it: sometimes you need a little encouragement. Core Fitness strives to create close connections with our members, providing a community environment where people can come to get excited about a healthy lifestyle. At Core fitness of Myrtle Beach, you’ll find something different from what you’d expect in an ordinary gym. Our expert staff combines with state-of-the-art gym equipment and an outstanding menu of programs to give you the ultimate fitness experience. We know that seeing familiar faces goes a long way towards giving you the incentive to get and stay fit!
COME IN & CHECK US OUT!
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