Pilates is not just a form of exercise. It’s something that can be applied to your daily life. Our instructors take that seriously, teaching you to attain the principles progressively so that you can transform yourself within and without. Exercise should improve your quality of life, and that’s what Pilates does.

Trained in the Stott Pilates method, the professionals at It’s a Core Thing will help bring you to better physical fitness and heighten your awareness. It’s a challenge, but it’s one you’ll enjoy. We believe you should get the most out of your workouts. Your time is valuable, and it’s well-spent doing something that satisfies your mental and physical need for clarity. It’s a Core Thing trainers move you systematically from basic stability to mobility, then to strength, endurance, coordination and balance. You’ll learn the 5 Basic Principles of Stott Pilates:

• Breathing
• Pelvic placement
• Rib cage placement
• Shoulder stability
• Head and neck placement

We realize that it takes a major commitment to schedule exercise into your day, and we do not take that lightly. The atmosphere at our studio is one that combines hard work and sweat with memorable times and laughter. That’s right — a combination of exercise and FUN!

As your instructors we want to guide you to a better understanding of how exercising can improve the quality of your movement and positively affect the quality of your life. After you learn the 5 Basic Principles of Pilates, you will find yourself trying to apply them constantly throughout your days.

Pilates Photos