Spinning bikes allow you to change the resistance on a flywheel attached to the pedals, letting you choose your own limits. Spinning in the group exercise format can help you to feel inspired no matter what your level. You’ll never get left behind by the team, and the instructor is always there with plenty of expert advice to keep you operating to the best of your ability.

With a varied program of cycling-inspired routines and up-tempo music to get you invigorated for the journey ahead, you’ll have the benefits of an all-terrain group ride without ever leaving the gym. The music is there to help you set your pace, and the instructor can talk you through the tough bits to bring you to the destination we’re all working towards: good health.

Some benefits of Spinning:

• Strengthens and tones the lower body
• Increases athletic endurance
• Motivates you to keep up with the group
• Provides “visualization” of a goal
• Keeps you fit during the cycling off-season
• Allows you to cycle in a safe environment

Spin class Photos