1141 Robert Grissom Parkway, Myrtle Beach, SC 29577

843.839.2673

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3 day pass

First time local residents only. Some restrictions apply.

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Fitness Programs

a healthier, fitter YOU

a healthier, fitter YOU
 

Inspiration : Success is the sum of small efforts repeated day in and day out. – Robert Collier

 

Testimonials

dr_testimonial Dr. Daniel Rosner

Physical Fitness can neither be achieved by wishful thinking nor outright purchase - Joseph Pilates. Through group classes at Core Fitness I stay motivated and actively involved in maintaining my physical well being.

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TRX Suspension training

This dynamic approach to weight-lifting allows you to work against your own body weight. Developed by the Navy Seals, TRX Suspension Training was designed to be effective as a total body workout with fast results; but it’s also safe for seniors and rehab patients.

TRX can help you kickstart your metabolism and build that much-sought-after lean muscle needed for your body to become the most efficient tool it can be. You’ll find your endurance increasing, your bulk decreasing, and your flexibility reaching its peak. It really is the perfect “pick me up,” since that is quite literally what you’ll be doing.

Plus, who doesn’t want to be aligned? TRX can actually help improve posture by toning both sides of the body equally, requiring the less dominant muscles to match the more dominant ones during a broad variety of total-body exercises. TRX provides real functional fitness, strengthening the muscles of the spinal cord and upping your stability to make you far less prone to injury. Come to a class and explore all the uses of this seemingly simple, portable workout system.

The Perks of TRX Suspension Training:

  • Lengthens muscles to decrease bulk
  • Increases range of motion
  • Improves posture
  • Provides stability, core strength and peripheral mobility
  • Strikes a balance between strength and flexibility
  • Helps prevent injury

TRX Class Schedule

view monthly class calendar

TRX Blog Posts

read more on Pilates topics

TRX class Photos