TRX can help you kickstart your metabolism and build that much-sought-after lean muscle needed for your body to become the most efficient tool it can be. You’ll find your endurance increasing, your bulk decreasing, and your flexibility reaching its peak. It really is the perfect “pick me up,” since that is quite literally what you’ll be doing.

Plus, who doesn’t want to be aligned? TRX can actually help improve posture by toning both sides of the body equally, requiring the less dominant muscles to match the more dominant ones during a broad variety of total-body exercises. TRX provides real functional fitness, strengthening the muscles of the spinal cord and upping your stability to make you far less prone to injury. Come to a class and explore all the uses of this seemingly simple, portable workout system.

The Perks of TRX Suspension Training:

• Lengthens muscles to decrease bulk
• Increases range of motion
• Improves posture
• Provides stability, core strength and peripheral mobility
• Strikes a balance between strength and flexibility
• Helps prevent injury

TRX class Photos

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