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Our Blog

22 Nov 2019


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20 Oct 2016

Myrtle Beach’s Best After-School Program

by kyle Uncategorized 0 Comments

Need an after-school program for your children? Our CrossFit Kids program is perfect for elementary age kids! Our exceptional coaches teach functional movements in a fun environment tailored for kids.

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21 Sep 2016

Obese to Fit: Treb’s Story

by kyle Uncategorized 0 Comments

“The doctor told me I was obese. I never wanted to hear that. I didn’t want to be that stat on the news.” What 19-year old wants to hear they are obese. Instead of sitting around and complaining, Treb Puglia decided to do something about…and boy has he. Treb is the first person in the gym every […]

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13 Sep 2016

Myrtle Beach High School Athletes Train for Wrestling & Swiming at CrossFit Up Dog

by kyle Crossfit 0 Comments

Myrtle Beach high school student-athletes, Caleb Flowers and Mackenzie Angwin, talk about how they use CrossFit to prepare for wrestling and swimming.

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07 Sep 2016

Featured Member: Marybeth Sevelovitz

by kyle Membership 0 Comments

Get to know our featured member, Marybeth Sevelovitz.

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28 Aug 2016

Core Fitness Better You Challenge 2016

by kyle Uncategorized 0 Comments

Click to sign up! Just click the services button at the top right-hand side of the screen after you click here. Want to win some great prizes just for working out and eating healthy? Want to cut some pounds or see how your body will change if you dedicate a month to clean eating and […]

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10 Aug 2016

Pregnant & Still Working Out

by kyle Uncategorized 0 Comments

Some people make excuses as to why they can’t workout. Others just get to work – like Morgan Oland and Aly Knott. Morgan and Aly are both pregnant, but that hasn’t stopped them from working out. Heck, Aly is carrying twins and she still makes time for the gym every day. See how these two […]

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28 Jul 2016

Super Mom: Shannon McDaniel

by kyle Testimonials 0 Comments

Don’t think being a mother of five children, ages 16 to 2, keeps Shannon McDaniel from getting in the gym. See how this super mom does it!

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11 Jul 2016

Featured Member: Dino Carugno

by kyle Crossfit, Membership, Success Story, Testimonials 0 Comments

Come to the gym at 5:15 in the morning, and you’ll probably here the Philly accent of Dino Carguno running on a treadmill or working out in the Dog Pound with CrossFit Up Dog. Learn more about what drives Dino to keep up with his fitness.

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27 Jun 2016

CrossFit Up Dog Salt Games Summer Challenge Recap & Thank You’s

by kyle Crossfit, Uncategorized 0 Comments

It was another great weekend (and hot weekend) at the CrossFit Up Dog Summer Challenge! In our 4th year participating in the Native Sons Salt Games, the Up Dog Summer Challenge CrossFit competition has unquestionably become the featured element of this annual event that kicks off the summer season.  This year we had more than 500 athletes from 11 […]

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The Core Fitness Blog

This is our Core Fitness Blog where every month we add fitness, nutrition and motivation tips along with club/ member news, highlights & events. We want you to succeed and give you the support that will keep you going!