We are centrally located with plenty of free parking.
CORE FITNESS
1141 Robert Grissom Parkway
Myrtle Beach, SC 29577
1141 Robert Grissom Parkway, Myrtle Beach, SC 29577
843.839.2673
Category Archives: Nutrition
23
Mar 2016
Foods to Avoid to Get Beach Ready
We’ve had a beautiful last couple of weeks here in Myrtle Beach with temperatures in the upper 70’s, and that has us excited about beach season! Weekends spent lounging on the beach with friends and family are right around the corner. But, the question is: Is your body ready for beach season? Like most people, you […]
26
Mar 2015
7 Reasons You Should Start Morning Workouts
It’s difficult to wake up early, especially after a short night’s sleep. However, there are a lot of reasons why working out in the mornings are much more beneficial to you than an afternoon or evening workout. Here are 7 reasons you should start working out in the mornings: 1. You’ll Be Less Stressed – […]
28
Feb 2015
Post Workout Snacks
After a good workout, you need to boost your energy and help your muscles recover with high protein snacks. Here are 10 easy, go-to snacks you can throw in your gym bag: 1. Apple slices with nut butter – Pick your favorite nut butter (peanut, almond, hazelnut, etc.) 2. Nuts – These […]
25
Aug 2014
Performance-Enhancing Drinks: 5 Juicing Secrets You’ve Never Heard Of
1. Beet it Up Are you a cyclist looking for that extra boost? One University of Exeter study has shown that beetroot juice helped cyclists finish 3% faster in 2.5 and 10 mile trials! For better muscle and cardio performance make sure you drink a smoothie with some of those dark red bulbs 2 to 3 hours […]
19
Mar 2014
Getting Fit for Summer in Myrtle Beach – the Healthy Way!
Summer is racing around the corner in Myrtle Beach and that can mean the anxiety associated with bathing suit season is just as close. With seemingly endless new fads and “get-slim-quick” gimmicks, how do you distinguish between the hype and health? At Core Fitness, we’ve done the dirty work for you, weeding through the myths […]
09
Sep 2013
What it Really Means to be Healthy
As one of the most active gyms in the Myrtle Beach area, our instructors and members tend to be more fit and lean. However, we understand that your physical physique isn’t the most telling sign of good health. Of course, it can indicate that you take more time for physical fitness, but you also need […]
05
Nov 2012
Don’t Let Thanksgiving Gobble You Up: Core Fitness’ Tips For Healthy Holidays
It’s funny how giving thanks has become synonymous with gluttonous indulgence and consequent self-loathing. In its purest form, Thanksgiving, a thoroughly American holiday, was conceived as a way to share your plenty with others and celebrate prosperity and the good fortune that has befallen you throughout the year. It was never intended to be a […]
10
Apr 2012
Myrtle Beachers Take Vacations, Too…
We’re about to hit high season in Myrtle Beach: summer’s just a heavy sigh away and with it comes a swell of visitors from around the globe. With so many people in Myrtle Beach, people tend to forget that those of us who live here would maybe like to get, um, OUT of Myrtle Beach. […]
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