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Monthly Archives: July 2016

28 Jul 2016

Super Mom: Shannon McDaniel

by kyle Testimonials 0 Comments

Don’t think being a mother of five children, ages 16 to 2, keeps Shannon McDaniel from getting in the gym. See how this super mom does it!

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11 Jul 2016

Featured Member: Dino Carugno

by kyle Crossfit, Membership, Success Story, Testimonials 0 Comments

Come to the gym at 5:15 in the morning, and you’ll probably here the Philly accent of Dino Carguno running on a treadmill or working out in the Dog Pound with CrossFit Up Dog. Learn more about what drives Dino to keep up with his fitness.

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The Core Fitness Blog

This is our Core Fitness Blog where every month we add fitness, nutrition and motivation tips along with club/ member news, highlights & events. We want you to succeed and give you the support that will keep you going!

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