1141 Robert Grissom Parkway, Myrtle Beach, SC 29577

843.839.2673

free trial

3 day pass

First time local residents only. Some restrictions apply.

+
 

Monthly Archives: January 2015

20 Jan 2015

WOD Video Breakdown | Super Saturday, Jan. 31

by bill Crossfit 0 Comments

On Saturday, January 31, CrossFit Up Dog will host our “CrossFit Super Saturday Challenge”. Combining an NFL Combine Style WOD set, chili cook off and a little something special fort the kids, this promises to be a day of fun, family, fitness and food! To prepare for the event, below are the four WODs that […]

→ Continue Reading
1

Subscribe to our blog

Or subscribe using our free rss feedClick here to subscribe

The Core Fitness Blog

This is our Core Fitness Blog where every month we add fitness, nutrition and motivation tips along with club/ member news, highlights & events. We want you to succeed and give you the support that will keep you going!

blog_sidebar