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Monthly Archives: January 2015

20 Jan 2015

WOD Video Breakdown | Super Saturday, Jan. 31

by bill Crossfit 0 Comments

On Saturday, January 31, CrossFit Up Dog will host our “CrossFit Super Saturday Challenge”. Combining an NFL Combine Style WOD set, chili cook off and a little something special fort the kids, this promises to be a day of fun, family, fitness and food! To prepare for the event, below are the four WODs that […]

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The Core Fitness Blog

This is our Core Fitness Blog where every month we add fitness, nutrition and motivation tips along with club/ member news, highlights & events. We want you to succeed and give you the support that will keep you going!