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Monthly Archives: November 2014

25 Nov 2014

The 3 Best Ways to Optimize Your CrossFit Workout Right Now

by bill Crossfit 0 Comments

It’s holiday time! Pick up these crucial pieces of gear for that friend of yours who’s starting CrossFit soon! And when you’re both ready to come test it out, come on in to Myrtle Beach’s best CrossFit box!

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The Core Fitness Blog

This is our Core Fitness Blog where every month we add fitness, nutrition and motivation tips along with club/ member news, highlights & events. We want you to succeed and give you the support that will keep you going!

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