We are centrally located with plenty of free parking.
CORE FITNESS
1141 Robert Grissom Parkway
Myrtle Beach, SC 29577
1141 Robert Grissom Parkway, Myrtle Beach, SC 29577
843.839.2673
Category Archives: Group Exercise
26
Mar 2015
7 Reasons You Should Start Morning Workouts
It’s difficult to wake up early, especially after a short night’s sleep. However, there are a lot of reasons why working out in the mornings are much more beneficial to you than an afternoon or evening workout. Here are 7 reasons you should start working out in the mornings: 1. You’ll Be Less Stressed – […]
15
Oct 2014
The 3 Best Spin Bikes on the Market
Whether you’re a stationary cycling pro and would like to sign up for a spin class in Myrtle Beach, or you’re brand new to the world of spinning and just want to learn a little bit more about which bike to get, we’ve got you covered. While gear (like tights, water bottles, and shoes) is […]
07
Nov 2013
PIloxing: not just a fun word to say!
If you’re missing the Zumba classes at Core Fitness in Myrtle Beach, you might find that Piloxing is its fun, core-focused cousin. Piloxing combines the “power, speed, and agility of boxing with the targeted sculpting, and flexibility of pilates.” Started by Viveca Jensen, Swedish dancer and celebrity trainer, Piloxing involves quick movements, dance music, and […]
09
May 2013
My Experience with Yoga at Core Fitness
In college, I attended at least two yoga or pilates (without machines) classes a week. They focused less on the spiritual aspect and more on pushing and stretching your body. The two classes I’ve tried at Core Fitness in Myrtle Beach seemed to line up more with what I had experienced. The Instructor Chris Colone […]
21
Feb 2013
Introducing the CrossFit Program at Core Fitness!
What is CrossFit? CrossFit encourages its followers to improve their overall physical health by strengthening and conditioning their bodies. Workouts vary in intensity and weight adapting to each person’s level of fitness as to not exclude anyone from a particular exercise. By including a various types of exercises quickly and intensely, you can train multiple […]
13
Apr 2012
Fresh and Fun Myrtle Beach Workouts
Even the fittest among us will occasionally notice himself becoming bored with his workout. Maybe you’ve hit a plateau where you’re no longer getting the results you want, or maybe you’re maintaining but you’re in a rut. Fitness routines–even if they worked at one time–can become just that: routine. Like drinking that same bland cup […]
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