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Category Archives: Juicing Recipes

25 Aug 2014

Performance-Enhancing Drinks: 5 Juicing Secrets You’ve Never Heard Of

by bill Juicing Recipes 0 Comments

1. Beet it Up Are you a cyclist looking for that extra boost? One University of Exeter study has shown that beetroot juice helped cyclists finish 3% faster in 2.5 and 10 mile trials! For better muscle and cardio performance make sure you drink a smoothie with some of those dark red bulbs 2 to 3 hours […]

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The Core Fitness Blog

This is our Core Fitness Blog where every month we add fitness, nutrition and motivation tips along with club/ member news, highlights & events. We want you to succeed and give you the support that will keep you going!

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