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Monthly Archives: February 2015

28 Feb 2015

Post Workout Snacks

by admin Nutrition 0 Comments

After a good workout, you need to boost your energy and help your muscles recover with high protein snacks. Here are 10 easy, go-to snacks you can throw in your gym bag: 1. Apple slices with nut butter – Pick your favorite nut butter (peanut, almond, hazelnut, etc.)       2. Nuts – These […]

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The Core Fitness Blog

This is our Core Fitness Blog where every month we add fitness, nutrition and motivation tips along with club/ member news, highlights & events. We want you to succeed and give you the support that will keep you going!

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