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Monthly Archives: February 2016

29 Feb 2016

Stop Making Excuses: Why You SHOULD Try CrossFit

by kyle Crossfit 0 Comments

While scrolling through your social media newsfeed, you’ve probably seen friends posting about CrossFit*. Maybe you have that one friend who is constantly posting photos of her meal prep or she starts dropping words like “WOD”, “toes-to-bar” and “double-unders”. Let’s be honest, you’ve probably thought to yourself, “What is this CrossFit stuff, and why are […]

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18 Feb 2016

5 Reasons Core Fitness is For You

by kyle Membership 0 Comments

Do you go to a gym where you feel like you don’t quite belong? Haven’t met your “gym buds” yet? Is it hard for you to get excited about your daily workout? If the answer to any of these questions was yes, then take a drive down Robert Grissom Parkway to your new gym home […]

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The Core Fitness Blog

This is our Core Fitness Blog where every month we add fitness, nutrition and motivation tips along with club/ member news, highlights & events. We want you to succeed and give you the support that will keep you going!

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