1141 Robert Grissom Parkway, Myrtle Beach, SC 29577

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Our Blog

18 May 2016

Meet Our Team: Bridget Garrity

by kyle Uncategorized 0 Comments

We have an awesome staff here at Core Fitness! We take great pride in creating a community and a unique culture. Our staff not only knows members by name, but also knows their stories. This is one of the many reasons Core Fitness is not your typical gym. Here is some information on one of […]

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15 May 2016

The Best Pilates Studio in Myrtle Beach

by kyle Pilates 0 Comments

Did you know you can find the best Pilates Studio in Myrtle Beach at Core Fitness? Core Fitness is home to It’s A Core Thing, which specializes in STOTT PILATES - a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. The It’s A Core Thing studio features the best equipment on […]

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10 Apr 2016

Core Fitness Supports Special Olympics

by kyle General News 0 Comments

What’s better than working out? Working out for a great cause! Join us this Saturday at 10 a.m. for a special outdoor workout to benefit the Special Olympics of South Carolina! We will hold a circuit-style workout set up for everyone to take part! All week we will be collecting donations for the Special Olympics […]

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06 Apr 2016

Why You Should Implement Spinning Classes

by kyle Spinning 0 Comments

Did you know at Core Fitness we aren’t just a gym with a bunch of weight and cardio equipment? We are the premier fitness club in Myrtle Beach, and we offer a number of different exercise classes and programs to help you reach your personal fitness goals. One of our most popular classes is our […]

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23 Mar 2016

Foods to Avoid to Get Beach Ready

by kyle Nutrition, Uncategorized 0 Comments

We’ve had a beautiful last couple of weeks here in Myrtle Beach with temperatures in the upper 70’s, and that has us excited about beach season! Weekends spent lounging on the beach with friends and family are right around the corner. But, the question is: Is your body ready for beach season? Like most people, you […]

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29 Feb 2016

Stop Making Excuses: Why You SHOULD Try CrossFit

by kyle Crossfit 0 Comments

While scrolling through your social media newsfeed, you’ve probably seen friends posting about CrossFit*. Maybe you have that one friend who is constantly posting photos of her meal prep or she starts dropping words like “WOD”, “toes-to-bar” and “double-unders”. Let’s be honest, you’ve probably thought to yourself, “What is this CrossFit stuff, and why are […]

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18 Feb 2016

5 Reasons Core Fitness is For You

by kyle Membership 0 Comments

Do you go to a gym where you feel like you don’t quite belong? Haven’t met your “gym buds” yet? Is it hard for you to get excited about your daily workout? If the answer to any of these questions was yes, then take a drive down Robert Grissom Parkway to your new gym home […]

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26 Mar 2015

7 Reasons You Should Start Morning Workouts

by admin Fitness Tips, Group Exercise, Nutrition 0 Comments

It’s difficult to wake up early, especially after a short night’s sleep. However, there are a lot of reasons why working out in the mornings are much more beneficial to you than an afternoon or evening workout. Here are 7 reasons you should start working out in the mornings: 1. You’ll Be Less Stressed – […]

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28 Feb 2015

Post Workout Snacks

by admin Nutrition 0 Comments

After a good workout, you need to boost your energy and help your muscles recover with high protein snacks. Here are 10 easy, go-to snacks you can throw in your gym bag: 1. Apple slices with nut butter – Pick your favorite nut butter (peanut, almond, hazelnut, etc.)       2. Nuts – These […]

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20 Jan 2015

WOD Video Breakdown | Super Saturday, Jan. 31

by bill Crossfit 0 Comments

On Saturday, January 31, CrossFit Up Dog will host our “CrossFit Super Saturday Challenge”. Combining an NFL Combine Style WOD set, chili cook off and a little something special fort the kids, this promises to be a day of fun, family, fitness and food! To prepare for the event, below are the four WODs that […]

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The Core Fitness Blog

This is our Core Fitness Blog where every month we add fitness, nutrition and motivation tips along with club/ member news, highlights & events. We want you to succeed and give you the support that will keep you going!

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