1141 Robert Grissom Parkway, Myrtle Beach, SC 29577

843.839.2673

free trial

3 day pass

First time local residents only. Some restrictions apply.

+
 

fitness recipesTag Archives:

23 Mar 2016

Foods to Avoid to Get Beach Ready

by kyle Nutrition, Uncategorized 0 Comments

We’ve had a beautiful last couple of weeks here in Myrtle Beach with temperatures in the upper 70’s, and that has us excited about beach season! Weekends spent lounging on the beach with friends and family are right around the corner. But, the question is: Is your body ready for beach season? Like most people, you […]

→ Continue Reading
25 Aug 2014

Performance-Enhancing Drinks: 5 Juicing Secrets You’ve Never Heard Of

by bill Juicing Recipes 0 Comments

1. Beet it Up Are you a cyclist looking for that extra boost? One University of Exeter study has shown that beetroot juice helped cyclists finish 3% faster in 2.5 and 10 mile trials! For better muscle and cardio performance make sure you drink a smoothie with some of those dark red bulbs 2 to 3 hours […]

→ Continue Reading

Subscribe to our blog

Or subscribe using our free rss feedClick here to subscribe

The Core Fitness Blog

This is our Core Fitness Blog where every month we add fitness, nutrition and motivation tips along with club/ member news, highlights & events. We want you to succeed and give you the support that will keep you going!

blog_sidebar