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Category Archives: Weight Loss

19 Mar 2014

Getting Fit for Summer in Myrtle Beach – the Healthy Way!

by boss Fitness Tips, Nutrition, Weight Loss 0 Comments

Summer is racing around the corner in Myrtle Beach and that can mean the anxiety associated with bathing suit season is just as close. With seemingly endless new fads and “get-slim-quick” gimmicks, how do you distinguish between the hype and health? At Core Fitness, we’ve done the dirty work for you, weeding through the myths […]

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09 Sep 2013

What it Really Means to be Healthy

by boss Fitness Tips, Nutrition, Weight Loss 0 Comments

As one of the most active gyms in the Myrtle Beach area, our instructors and members tend to be more fit and lean. However, we understand that your physical physique isn’t the most telling sign of good health. Of course, it can indicate that you take more time for physical fitness, but you also need […]

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05 Nov 2012

Don’t Let Thanksgiving Gobble You Up: Core Fitness’ Tips For Healthy Holidays

by boss Fitness Tips, Nutrition, Weight Loss 0 Comments

It’s funny how giving thanks has become synonymous with gluttonous indulgence and consequent self-loathing. In its purest form, Thanksgiving, a thoroughly American holiday, was conceived as a way to share your plenty with others and celebrate prosperity and the good fortune that has befallen you throughout the year. It was never intended to be a […]

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06 Apr 2012

Getting Beach-Ready with Core Fitness

by boss General News, Weight Loss 0 Comments

It’s a cliche for a reason. Getting in shape for beach season is a top priority for thousands–nay, millions–of people young and old. If you’re actually going to be seen ON the beach in Myrtle Beach, there might be a few things you want to do before you expose even the half-monty. At the very […]

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The Core Fitness Blog

This is our Core Fitness Blog where every month we add fitness, nutrition and motivation tips along with club/ member news, highlights & events. We want you to succeed and give you the support that will keep you going!