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Category Archives: Fitness Tips

26 Mar 2015

7 Reasons You Should Start Morning Workouts

by boss Fitness Tips, Group Exercise, Nutrition 0 Comments

It’s difficult to wake up early, especially after a short night’s sleep. However, there are a lot of reasons why working out in the mornings are much more beneficial to you than an afternoon or evening workout. Here are 7 reasons you should start working out in the mornings: 1. You’ll Be Less Stressed – […]

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19 Mar 2014

Getting Fit for Summer in Myrtle Beach – the Healthy Way!

by boss Fitness Tips, Nutrition, Weight Loss 0 Comments

Summer is racing around the corner in Myrtle Beach and that can mean the anxiety associated with bathing suit season is just as close. With seemingly endless new fads and “get-slim-quick” gimmicks, how do you distinguish between the hype and health? At Core Fitness, we’ve done the dirty work for you, weeding through the myths […]

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09 Sep 2013

What it Really Means to be Healthy

by boss Fitness Tips, Nutrition, Weight Loss 0 Comments

As one of the most active gyms in the Myrtle Beach area, our instructors and members tend to be more fit and lean. However, we understand that your physical physique isn’t the most telling sign of good health. Of course, it can indicate that you take more time for physical fitness, but you also need […]

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15 Jul 2013

5 Great Apps to Use With Your Gym Membership

by boss Fitness Tips, General News 0 Comments

Hundreds of apps have been developed to help fitness fanatics and beginners alike improve their daily health and fitness. We found 5 of our favorite apps that boost our overall health in and out of the gym and would love to share them with you! Fitocracy Free Looking to track the details of your workout […]

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07 Feb 2013

Five Signs of a Healthy Gym

by boss Fitness Tips 0 Comments

Health and Fitness Focused Environment While this seems to be common sense, not all gyms strive to gain clients by creating a space that encourages a healthy lifestyle and satisfying workout. A developing trend in new gyms concentrates on acquiring new foot traffic by any means necessary – even to the point of offering pizza […]

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05 Nov 2012

Don’t Let Thanksgiving Gobble You Up: Core Fitness’ Tips For Healthy Holidays

by boss Fitness Tips, Nutrition, Weight Loss 0 Comments

It’s funny how giving thanks has become synonymous with gluttonous indulgence and consequent self-loathing. In its purest form, Thanksgiving, a thoroughly American holiday, was conceived as a way to share your plenty with others and celebrate prosperity and the good fortune that has befallen you throughout the year. It was never intended to be a […]

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08 Oct 2012

Getting Schooled at Core Fitness of Myrtle Beach

by boss Fitness Tips 0 Comments

Fall is the perfect time to consider getting in shape. The kids are back in school, and routines are tightening up. Shouldn’t you be, too? Developing a comprehensive fitness routine before the holidays is a great way to ensure you won’t be packing on extra pounds in the cool months. So take a cue from […]

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13 Apr 2012

Fresh and Fun Myrtle Beach Workouts

by boss Fitness Tips, Group Exercise, Spinning 0 Comments

Even the fittest among us will occasionally notice himself becoming bored with his workout. Maybe you’ve hit a plateau where you’re no longer getting the results you want, or maybe you’re maintaining but you’re in a rut. Fitness routines–even if they worked at one time–can become just that: routine. Like drinking that same bland cup […]

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10 Apr 2012

Myrtle Beachers Take Vacations, Too…

by boss Fitness Tips, Nutrition 0 Comments

We’re about to hit high season in Myrtle Beach: summer’s just a heavy sigh away and with it comes a swell of visitors from around the globe. With so many people in Myrtle Beach, people tend to forget that those of us who live here would maybe like to get, um, OUT of Myrtle Beach. […]

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The Core Fitness Blog

This is our Core Fitness Blog where every month we add fitness, nutrition and motivation tips along with club/ member news, highlights & events. We want you to succeed and give you the support that will keep you going!