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Our Blog

25 Nov 2014

The 3 Best Ways to Optimize Your CrossFit Workout Right Now

by bill Crossfit 0 Comments

It’s holiday time! Pick up these crucial pieces of gear for that friend of yours who’s starting CrossFit soon! And when you’re both ready to come test it out, come on in to Myrtle Beach’s best CrossFit box!

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15 Oct 2014

The 3 Best Spin Bikes on the Market

by bill Group Exercise, Spinning 0 Comments

Whether you’re a stationary cycling pro and would like to sign up for a spin class in Myrtle Beach, or you’re brand new to the world of spinning and just want to learn a little bit more about which bike to get, we’ve got you covered. While gear (like tights, water bottles, and shoes) is […]

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25 Aug 2014

Performance-Enhancing Drinks: 5 Juicing Secrets You’ve Never Heard Of

by bill Juicing Recipes 0 Comments

1. Beet it Up Are you a cyclist looking for that extra boost? One University of Exeter study has shown that beetroot juice helped cyclists finish 3% faster in 2.5 and 10 mile trials! For better muscle and cardio performance make sure you drink a smoothie with some of those dark red bulbs 2 to 3 hours […]

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06 Aug 2014

The 5 Most Intense CrossFit WODs

by bill Crossfit 0 Comments

As the old adage goes: no pain, no gain! CrossFitters young and old across the country are singing the praises of this new fitness movement, and the verdict is in…this craze is all about pushing your body to the limit! Whether you’ve been doing CrossFit for years and you’re looking for a new way to […]

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23 Mar 2014

Core Fitness Success Story: Celia

by boss Success Story, Testimonials, Video 0 Comments

Core Fitness in Myrtle Beach provides an environment that feels more like a family gathering than your typical daunting grunt and groan style Myrtle Beach fitness center. The staff works to make sure everyone is welcome and is always available to tailor a workout routine to your personal goals. You can opt for an intense […]

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19 Mar 2014

Getting Fit for Summer in Myrtle Beach – the Healthy Way!

by boss Fitness Tips, Nutrition, Weight Loss 0 Comments

Summer is racing around the corner in Myrtle Beach and that can mean the anxiety associated with bathing suit season is just as close. With seemingly endless new fads and “get-slim-quick” gimmicks, how do you distinguish between the hype and health? At Core Fitness, we’ve done the dirty work for you, weeding through the myths […]

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07 Nov 2013

PIloxing: not just a fun word to say!

by boss Group Exercise, Pilates, Piloxing 0 Comments

If you’re missing the Zumba classes at Core Fitness in Myrtle Beach, you might find that Piloxing is its fun, core-focused cousin. Piloxing combines the “power, speed, and agility of boxing with the targeted sculpting, and flexibility of pilates.” Started by Viveca Jensen, Swedish dancer and celebrity trainer, Piloxing involves quick movements, dance music, and […]

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09 Sep 2013

What it Really Means to be Healthy

by boss Fitness Tips, Nutrition, Weight Loss 0 Comments

As one of the most active gyms in the Myrtle Beach area, our instructors and members tend to be more fit and lean. However, we understand that your physical physique isn’t the most telling sign of good health. Of course, it can indicate that you take more time for physical fitness, but you also need […]

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15 Jul 2013

5 Great Apps to Use With Your Gym Membership

by boss Fitness Tips, General News 0 Comments

Hundreds of apps have been developed to help fitness fanatics and beginners alike improve their daily health and fitness. We found 5 of our favorite apps that boost our overall health in and out of the gym and would love to share them with you! Fitocracy Free Looking to track the details of your workout […]

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15 May 2013

New Testimonial for Core Fitness from Visiting CrossFit Members!

by boss Crossfit, Testimonials 0 Comments

We wanted to share a wonderful testimonial we received from a couple out-of-town CrossFit members from Pittsburgh, PA that took the time to try out our gym here in Myrtle Beach. We love hearing about your experiences with Core Fitness! I wanted to write a quick note to thank the Core staff for being so […]

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The Core Fitness Blog

This is our Core Fitness Blog where every month we add fitness, nutrition and motivation tips along with club/ member news, highlights & events. We want you to succeed and give you the support that will keep you going!