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Morning WorkoutsTag Archives:

06 Apr 2016

Why You Should Implement Spinning Classes

by kyle Spinning 0 Comments

Did you know at Core Fitness we aren’t just a gym with a bunch of weight and cardio equipment? We are the premier fitness club in Myrtle Beach, and we offer a number of different exercise classes and programs to help you reach your personal fitness goals. One of our most popular classes is our […]

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23 Mar 2016

Foods to Avoid to Get Beach Ready

by kyle Nutrition, Uncategorized 0 Comments

We’ve had a beautiful last couple of weeks here in Myrtle Beach with temperatures in the upper 70’s, and that has us excited about beach season! Weekends spent lounging on the beach with friends and family are right around the corner. But, the question is: Is your body ready for beach season? Like most people, you […]

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26 Mar 2015

7 Reasons You Should Start Morning Workouts

by boss Fitness Tips, Group Exercise, Nutrition 0 Comments

It’s difficult to wake up early, especially after a short night’s sleep. However, there are a lot of reasons why working out in the mornings are much more beneficial to you than an afternoon or evening workout. Here are 7 reasons you should start working out in the mornings: 1. You’ll Be Less Stressed – […]

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The Core Fitness Blog

This is our Core Fitness Blog where every month we add fitness, nutrition and motivation tips along with club/ member news, highlights & events. We want you to succeed and give you the support that will keep you going!

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